Gros Morne

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 51Popularity

About this workout

Gros Morne is a brutal anaerobic workout featuring explosive 10-second efforts that build your kick to close gaps and sustain top-end punch during race scenarios. Perfect for those looking to enhance raw sprinting power and lactate tolerance, this session will have you ready for the decisive moments in a group ride or breakaway.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 60% (60w)
• 30 sec @ 60-80% (60-80w)
• 4 min @ 80% (80w)
• 30 sec @ 80-95% (80-95w)
• 1 min @ 95% (95w)
• 1 min @ 50% (50w)
• 30 sec @ 50-100% (50-100w)
• 1 min @ 100% (100w)
• 1 min @ 50% (50w)
• 30 sec @ 50-105% (50-105w)
• 1 min @ 105% (105w)
• 1 min @ 50% (50w)
• 30 sec @ 50-110% (50-110w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 30 sec @ 50-85% (50-85w)
• 5 min @ 85% (85w)
• 30 sec @ 85-90% (85-90w)
• 5 min @ 90% (90w)
• 30 sec @ 90-80% (90-80w)
• 2 min @ 80% (80w)
• 10 sec @ 180% (180w)
• 50 sec @ 20-80% (20-80w)
• 2 min @ 80% (80w)
• 1 min @ 80-85% (80-85w)
• 2 min @ 85% (85w)
• 10 sec @ 180% (180w)
• 50 sec @ 20-85% (20-85w)
• 2 min @ 85% (85w)
• 1 min @ 85-90% (85-90w)
• 2 min @ 90% (90w)
• 10 sec @ 180% (180w)
• 50 sec @ 20-90% (20-90w)
• 2 min @ 90% (90w)
• 30 sec @ 90-80% (90-80w)
• 5 min @ 80% (80w)
• 30 sec @ 80-50% (80-50w)
• 3 min @ 50% (50w)