Anaerobic

GROK Recovery 1h@55% plus 4x15s sprint

  • Cycling
  • 1hTime
  • 32Stress
  • 0.57Intensity
  • 45Popularity

About this workout

This recovery ride features a sprinkling of sharp 15-second sprints to build your anaerobic kick while keeping the overall effort light and restorative. Perfect for flushing out fatigue after hard efforts, it’s a great way to turn the legs over and set yourself up for tomorrow’s challenges.

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Workout structure

  • 45 min @ 55% (55w)
  • 3X
    • 15 sec @ 150% (150w)
    • 3 min @ 45% (45w)
  • 15 sec @ 150% (150w)
  • 5 min @ 45% (45w)