Anaerobic

GROK Recovery 1h@55% + par sprinteva

  • Cycling
  • 1h 5mTime
  • 41Stress
  • 0.61Intensity
  • 15Popularity

About this workout

This recovery spin features short bursts of savage anaerobic work with 15-second efforts at 200% FTP, perfect for flushing out fatigue while building your kick. Ideal for keeping the legs fresh between hard efforts or after a tough ride, this session prepares you for tomorrow’s challenges without overdoing it.

dino75

Workout structure

  • 45 min @ 55% (55w)
  • 2X
    • 15 sec @ 200% (200w)
    • 5 min @ 55% (55w)
  • 15 sec @ 200% (200w)
  • 10 min @ 55% (55w)