Grinding Halt
- Cycling
- 42mTime
- 57Stress
- 0.90Intensity
- 45Popularity
About this workout
This workout features gnarly 10-second efforts at 200% FTP, perfect for building the explosive kick needed to close gaps in a race or launch a breakaway. It's a punishing yet effective session to boost your anaerobic power and lactate tolerance, ensuring you're ready for those decisive moments on the bike.
Workout structure
- Active 2 min @ 50% (50w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 80% (80w) 75 rpm
- Active 2 min @ 100% (100w)
- Active 1 min @ 50% (50w)
- Active 3 min @ 110% (110w)
- Active 2 min @ 50% (50w)
- 2X
- Active 10 sec @ 200% (200w)
- Active 50 sec @ 50% (50w)
- Active 1 min @ 50% (50w)
- Active 2 min @ 118% (118w)
- Active 6 min @ 100% (100w)
- Active 3 min @ 55% (55w)
- Active 13 sec @ 185% (185w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 115% (115w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 80% (80w)
- Active 1 min @ 90% (90w)
- Active 1 min @ 95% (95w)
- Active 1 min @ 98% (98w)
- Active 1 min @ 110% (110w)
- Active 1 min @ 120% (120w)
- Active 3 min @ 50% (50w)