Grimes

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 20Popularity

About this workout

Grimes features a solid tempo effort with 4 intervals of 7 minutes at 88% FTP, perfect for building your aerobic durability and endurance without pushing too hard. This mid-week staple is ideal for sustaining through long climbs or maintaining a steady pace in group rides.

Workout structure

• 15 min @ 55-75% (55-75w)
• 7 min @ 88% (88w)
• 4 min @ 65% (65w)
• 7 min @ 90% (90w)
• 4 min @ 62% (62w)
• 6 min @ 95% (95w)
• 4 min @ 62% (62w)
• 7 min @ 90% (90w)
• 4 min @ 68% (68w)
• 7 min @ 88% (88w)
• 6 min @ 75% (75w)
• 4 min @ 60-45% (60-45w)