Endurance

Greipel aerobic grapple

  • Cycling
  • 1h 8mTime
  • 41Stress
  • 0.60Intensity
  • 20Popularity

About this workout

This steady endurance session builds your aerobic engine, making it a classic staple for those long rides or group outings. Perfect for developing your aerobic threshold, it sets the foundation for more intense efforts when the road gets tough.

DaveAlbert

Workout structure

  • 1 min @ 30% (30w) 80 rpm
  • 2 min @ 35% (35w) 85 rpm
  • 3 min @ 40% (40w) 90 rpm
  • 4 min @ 45% (45w) 90 rpm
  • 5 min @ 50% (50w) 90 rpm
  • 6 min @ 55% (55w) 90 rpm
  • Rec 2 min @ 30% (30w)
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 70% (70w) 105 rpm
  • 1 min @ 70% (70w) 110 rpm
  • 1 min @ 70% (70w) 105 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 70% (70w) 90 rpm
  • Rec 2 min @ 30% (30w)
  • 1 min @ 70% (70w) 80 rpm
  • Blind 1 min @ 70% (70w) 80 rpm
  • 1 min @ 70% (70w) 90 rpm
  • Blind 1 min @ 70% (70w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • Blind 1 min @ 70% (70w) 100 rpm
  • 1 min @ 70% (70w) 110 rpm
  • Blind 1 min @ 70% (70w) 110 rpm
  • Rec 2 min @ 30% (30w)
  • TIZ 50 watt window 1 min @ 75% (75w) 90 rpm
  • TIZ 40 watt window 1 min @ 75% (75w) 90 rpm
  • TIZ 30 watt window 1 min @ 75% (75w) 90 rpm
  • Rec 1 min @ 30% (30w)
  • TAR 3 min @ 75% (75w) 95 rpm
  • Rec 1 min @ 30% (30w)
  • Ramp 2 min @ 60-90% (60-90w) 100 rpm
  • Rec 1 min @ 30% (30w)
  • 1:30 min @ 60-90% (60-90w) 100 rpm
  • Rec 1 min @ 30% (30w)
  • 1 min @ 60-90% (60-90w) 100 rpm
  • Cooldown 10 min @ 40% (40w)