SweetSpot/VO2max Kombination (4x)

• Cycling
• 58mTime
• 78Stress
• 0.90Intensity
• 71Popularity

About this workout

This workout combines classic Sweet Spot and VO2 max efforts with 4x4 minute intervals at 105% FTP, pushing your aerobic ceiling while maximizing the training return. It's a solid pick for mid-week efforts, prepping you for sustained power in group rides and time trials.

Workout structure

• 6 min @ 45-55% (45-55w)
• 4X
  • 4 min @ 92% (92w)
  • 2 min @ 55% (55w)
  • 4 min @ 112% (112w)
  • 2 min @ 55% (55w)
• 4 min @ 45% (45w)