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• Cycling
• 1h 30mTime
• 110Stress
• 0.86Intensity
• 35Popularity

About this workout

This classic threshold workout features 2x20 minutes at 100% FTP, perfect for simulating the steady power you need during weekly group rides and time trials. It's a sustainable effort that sharpens your FTP, making it ideal for those gnarly race kicks and solo efforts when the pace heats up.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• Cooldown 5 min @ 80% (80w)
• 5 min @ 95% (95w)
• 5 min @ 40% (40w)
• 20 min @ 100% (100w)
• 10 min @ 40% (40w)
• 20 min @ 100% (100w)
• 15 min @ 50-40% (50-40w)