Z3

• Cycling
• 3h 30mTime
• 166Stress
• 0.69Intensity
• 25Popularity

About this workout

This Z3 tempo workout features three solid ten-minute efforts at 83% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group ride paces. It's a classic mid-week staple that balances intensity and endurance without pushing you over the edge.

Workout structure

• Warm-Up 10 min @ 27% (27w)
• 20 min @ 65% (65w)
• Cooldown 15 min @ 83% (83w)
• 10 min @ 27% (27w)
• 15 min @ 83% (83w)
• 10 min @ 27% (27w)
• 3X
  • 10 min @ 83% (83w)
  • 5 min @ 27% (27w)
• 85 min @ 65% (65w)