Tempo

4x4min SS

  • Cycling
  • 1h 30mTime
  • 65Stress
  • 0.66Intensity
  • 45Popularity

About this workout

This 4x4min SS workout features four solid intervals at 83% FTP that push your aerobic capacity while maintaining just below threshold, making it a great mid-week staple for building endurance. Perfect for those looking to boost their performance on climbs or sustain a strong pace during group rides, these intervals keep you sharp without going full gas.

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Workout structure

  • 10 min @ 27% (27w)
  • 20 min @ 65% (65w)
  • 4X
    • 4 min @ 83% (83w)
    • 3 min @ 27% (27w)
  • 32 min @ 65% (65w)