Grassy Ridge

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 95Popularity

About this workout

Grassy Ridge packs a punch with 26 intervals of 30 seconds at 115% FTP, perfect for raising your aerobic ceiling and building the capacity needed for those steep climbs and race kicks. Incorporate this workout into your routine to test your limits and boost your performance on hard group rides or time trials.

Workout structure

• 6 min @ 50% (50w)
• 6:30 min @ 72% (72w)
• 2X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 8X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 8X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 6:30 min @ 40-30% (40-30w)