Grassy Ridge 115% / Vo2max

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 110Popularity

About this workout

Grassy Ridge is a challenging VO2 max workout featuring 26 intervals of 30 seconds at 115% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or quick race kicks. Perfect for adding intensity to your training regimen, this workout offers a solid boost for your next group ride or time trial effort.

Workout structure

• 6 min @ 50% (50w)
• 6:30 min @ 70% (70w)
• 2X
  • 30 sec @ 115% (115w)
  • 30 sec @ 65% (65w)
• 30 sec @ 115% (115w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 115% (115w)
  • 30 sec @ 65% (65w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 8X
  • 30 sec @ 115% (115w)
  • 30 sec @ 65% (65w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 8X
  • 30 sec @ 115% (115w)
  • 30 sec @ 65% (65w)
• 30 sec @ 115% (115w)
• 6:30 min @ 40% (40w)