Grassy Ridge 115% / Vo2maxAuthor: tomicherSport: bikeDuration: 60 minDominant zone: VO2MaxIntensity: 0.8Created: 2021-12-08T09:34:58.382ZUpdated: 2026-04-22T10:54:57.764ZStructure6 min @ 50% (50w)6:30 min @ 70% (70w)2X30 sec @ 115% (115w)30 sec @ 65% (65w)30 sec @ 115% (115w)5 min @ 40% (40w)8X30 sec @ 115% (115w)30 sec @ 65% (65w)30 sec @ 115% (115w)4 min @ 40% (40w)8X30 sec @ 115% (115w)30 sec @ 65% (65w)30 sec @ 115% (115w)4 min @ 40% (40w)8X30 sec @ 115% (115w)30 sec @ 65% (65w)30 sec @ 115% (115w)6:30 min @ 40% (40w)