Grassy Ridge +6

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 85Popularity

About this workout

Grassy Ridge +6 is a high-octane VO2 max workout designed to boost your aerobic ceiling with intense 30-second efforts at 120% FTP, perfect for pushing the pace in a group ride or tackling tough climbs. This session is essential for cyclists looking to enhance their explosive power and endurance for race day.

Workout structure

• 12:30 min @ 50-72% (50-72w)
• 30 sec @ 110% (110w)
• 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 88% (88w)
• 30 sec @ 120% (120w)
• 6 min @ 40% (40w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 88% (88w)
• 30 sec @ 120% (120w)
• 6 min @ 40% (40w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 88% (88w)
• 30 sec @ 88% (88w)
• 6 min @ 40% (40w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 88% (88w)
• 30 sec @ 120% (120w)
• 6 min @ 40% (40w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 88% (88w)
• 30 sec @ 120% (120w)
• 3:30 min @ 40-30% (40-30w)