Grassy Ridge +5

• Cycling
• 1h 15mTime
• 104Stress
• 0.91Intensity
• 80Popularity

About this workout

Grassy Ridge +5 is a brutal workout that demands your best for short bursts at 125% FTP, perfect for simulating race kicks or closing gaps in a group ride. This anaerobic session builds raw sprinting power and lactate tolerance, giving you the top-end punch you need for those decisive moments on the bike.

Workout structure

• 12:30 min @ 50-72% (50-72w)
• 30 sec @ 115% (115w)
• 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 30 sec @ 60% (60w)
• 30 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 125% (125w)
  • 30 sec @ 88% (88w)
• 30 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 125% (125w)
  • 30 sec @ 88% (88w)
• 30 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 125% (125w)
  • 30 sec @ 88% (88w)
• 30 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 125% (125w)
  • 30 sec @ 88% (88w)
• 30 sec @ 125% (125w)
• 6 min @ 50-40% (50-40w)