VO2Max

Grassy Ridge -3

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 45Popularity

About this workout

Grassy Ridge -3 features a demanding main set of 3 sets of 8 x 30 seconds at 110% FTP, perfect for pushing your limits and raising your aerobic ceiling. This workout is ideal for preparing for those tough climbs or intense group ride efforts when you need that extra punch to power through.

usolar

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6:30 min @ 72% (72w)
  • 2X
    • Active 30 sec @ 115% (115w)
    • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 115% (115w)
  • Active 5 min @ 40% (40w)
  • 8X
    • Active 30 sec @ 110% (110w)
    • Active 30 sec @ 50% (50w)
  • Active 30 sec @ 110% (110w)
  • Active 4 min @ 40% (40w)
  • 8X
    • Active 30 sec @ 110% (110w)
    • Active 30 sec @ 50% (50w)
  • Active 30 sec @ 110% (110w)
  • Active 4 min @ 40% (40w)
  • 8X
    • Active 30 sec @ 110% (110w)
    • Active 30 sec @ 50% (50w)
  • Active 30 sec @ 110% (110w)
  • Active 6:30 min @ 50% (50w)