Grassy Ridge -2

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 278Popularity

About this workout

Grassy Ridge -2 delivers a solid dose of VO2 max work with 26 intense 30-second efforts at 115% FTP, perfect for pushing your aerobic ceiling and preparing for those challenging climbs or spirited group ride sprints. This workout is a must for cyclists looking to build raw power and lactate tolerance without overcooking during the week.

Workout structure

• 6 min @ 50% (50w)
• 6:30 min @ 72% (72w)
• 2X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 8X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 8X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 6:30 min @ 50-40% (50-40w)