Grassy Ridge +1

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 340Popularity

About this workout

Grassy Ridge +1 features a punishing main set of 3 sets of 8×30 seconds at 120% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs and race kicks. This workout is perfect for building the raw power needed for the decisive moments in your next group ride or time trial.

Workout structure

• 6 min @ 50% (50w)
• 6:30 min @ 72% (72w)
• 30 sec @ 115% (115w)
• 30 sec @ 60% (60w)
• 30 sec @ 117% (117w)
• 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 4 min @ 40% (40w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 4 min @ 40% (40w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 6:30 min @ 40-30% (40-30w)