Grant (Tempo 2)

• Cycling
• 1h 36mTime
• 83Stress
• 0.72Intensity
• 25Popularity

About this workout

Grant (Tempo 2) features a solid main set with 4 × 8 minutes at 83% FTP, perfect for building aerobic durability and preparing for those longer climbs. This workout is a classic mid-week staple that helps you maintain a strong and steady pace without overcooking for your weekend group rides.

Workout structure

• 15 min @ 50-65% (50-65w)
• 5 min @ 95-98% (95-98w)
• 10 min @ 50% (50w)
• 4X
  • 15 sec @ 120% (120w)
  • Rest 45 sec @ 55% (55w)
• 4X
  • 8 min @ 83% (83w)
  • Rest 5 min @ 55% (55w)
• 10 min @ 65-50% (65-50w)