Grande Pumpkin Spice Latte

• Cycling
• 1h 28mTime
• 109Stress
• 0.86Intensity
• 140Popularity

About this workout

This workout serves up a brutal anaerobic main set that builds your kick to close gaps and enhances your raw sprinting power with two sets of 15 hard bursts at 125% FTP. Perfect for race day scenarios where you need that top-end punch to out-sprint competitors in a final push.

Workout structure

• 10 min @ 50-75% (50-75w)
• 5 min @ 50% (50w)
• 15X
  • 40 sec @ 125% (125w)
  • 20 sec @ 30% (30w)
• 4 min @ 30% (30w)
• 15X
  • 40 sec @ 125% (125w)
  • 20 sec @ 30% (30w)
• 4 min @ 30% (30w)
• 30 min @ 80% (80w)
• 5 min @ 70-50% (70-50w)