Granbike Garage-all.6

• Cycling
• 1h 16mTime
• 87Stress
• 0.83Intensity
• 30Popularity

About this workout

This session features a classic threshold workout with two hard 5-minute efforts at 100% FTP, perfect for building sustainable power for your weekly group rides and time trials. Push your limits while developing the endurance to maintain pace in tough race scenarios.

Workout structure

• 2 min @ 45% (45w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 65% (65w)
• 1 min @ 80% (80w)
• END 2 min @ 60% (60w)
• 3X
  • Z3 1 min @ 90% (90w) 60 rpm
  • Rest 1 min @ 65% (65w) 85 rpm
• 2X
  • Z3 3 min @ 96% (96w) 60 rpm
  • Rest 2 min @ 65% (65w) 85 rpm
• Z3 5 min @ 98% (98w) 90 rpm
• Rest 2 min @ 65% (65w) 85 rpm
• Z3 5 min @ 97% (97w) 90 rpm
• Rest 2 min @ 65% (65w) 85 rpm
• Z3 5 min @ 96% (96w) 90 rpm
• 2X
  • Rest 2 min @ 65% (65w) 85 rpm
  • Z4 5 min @ 100% (100w) 90 rpm
• Rest 2 min @ 65% (65w) 85 rpm
• 2 min @ 55% (55w)
• 4 min @ 65% (65w) 105 rpm
• 4 min @ 55% (55w)