Threshold

Gran Fondo - S8 D3 - Final Sharpen

  • Cycling
  • 30mTime
  • 31Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This workout features three hard efforts at threshold intensity, perfect for honing the pace you'll need to sustain during group rides or time trials. It's a classic session that builds the sustainable power crucial for your next big ride or race.

vincent

Workout structure

  • 5 min @ 54-75% (54-75w)
  • 4X
    • 15 sec @ 115% (115w)
    • Rest 45 sec @ 75% (75w)
  • 3X
    • 3 min @ 95% (95w)
    • Rest 3 min @ 55% (55w)
  • 3 min @ 55% (55w)