Gran Fondo - S8 D2 - Taper Steady

• Cycling
• 50mTime
• 51Stress
• 0.78Intensity
• 35Popularity

About this workout

This workout features a steady effort with two 5-minute intervals at 100.3% FTP, perfect for sharpening your threshold power before an event. It's ideal for maintaining your race pace during the taper phase while ensuring your legs stay fresh and ready for the big day.

Workout structure

• 10 min @ 47-70% (47-70w)
• 5 min @ 70% (70w)
• 5 min @ 70-65% (70-65w)
• 5 min @ 65-100% (65-100w)
• 5 min @ 100% (100w)
• 5 min @ 100-65% (100-65w)
• 5 min @ 65-80% (65-80w)
• 5 min @ 80% (80w)
• 5 min @ 80-54% (80-54w)