Tempo

Gran Fondo - S8 D1 - Taper Time

  • Cycling
  • 50mTime
  • 50Stress
  • 0.77Intensity
  • 180Popularity

About this workout

This workout features a solid main set of 4 intervals at 90.3% FTP, perfect for building that sub-threshold endurance needed for long Gran Fondo rides. It’s a classic mid-week staple that keeps your legs fresh while keeping the aerobic engine primed for race day.

vincent

Workout structure

  • 5 min @ 54-75% (54-75w)
  • 5 min @ 75% (75w)
  • 2X
    • 30 sec @ 125% (125w)
    • 2:30 min @ 65% (65w)
    • 4:30 min @ 80% (80w)
  • 30 sec @ 125% (125w)
  • 4X
    • 2:30 min @ 55% (55w)
    • Rest 2:30 min @ 90% (90w)
  • 5 min @ 55-47% (55-47w)