Tempo

Gran Fondo - S7 D4 - The long ride - 6x20min Tempo

  • Cycling
  • 3h 15mTime
  • 159Stress
  • 0.70Intensity
  • 55Popularity

About this workout

This steady tempo session, featuring 6x20 minutes at a solid intensity, is the ideal workout for building aerobic durability and endurance, making it a perfect fit for long group rides or gran fondo preparation. Incorporate this classic SST long ride into your routine to build a sub-threshold foundation that pays off when the climbs get tough.

vincent

Workout structure

  • 5 min @ 50-76% (50-76w)
  • 1 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • 2 min @ 91% (91w)
  • 2 min @ 50% (50w)
  • 6X
    • 20 min @ 76% (76w)
    • Rest 10 min @ 50% (50w)
  • 2 min @ 76-50% (76-50w)