Gran Fondo - S7 D3 - 5x3min Progressive Map (max aerobic)

• Cycling
• 50mTime
• 62Stress
• 0.86Intensity
• 40Popularity

About this workout

This steady VO2 max workout is designed to push your aerobic threshold, featuring 5x3 minute efforts that will build your capacity for when the road kicks up. Perfect for improving your performance in group rides and races, this session lays the foundation for that extra edge on every climb.

Workout structure

• 10 min @ 47-71% (47-71w)
• 3 min @ 105% (105w)
• 5 min @ 33% (33w)
• 3 min @ 110% (110w)
• 5 min @ 33% (33w)
• 3 min @ 115% (115w)
• 5 min @ 33% (33w)
• 3 min @ 120% (120w)
• 5 min @ 33% (33w)
• 3 min @ 125% (125w)
• 5 min @ 50% (50w)