Gran Fondo - S5 D1 - 10x1min MAP (Max aerobic)

• Cycling
• 49mTime
• 52Stress
• 0.80Intensity
• 65Popularity

About this workout

This session features 10 hard efforts of 1 minute each at 117% FTP, designed to push your aerobic threshold and maximize your VO2 max, perfect for tackling those steep climbs and intense race scenarios. Use this workout to build the capacity needed for sustained power when the road turns up or during those critical moments in a group ride.

Workout structure

• 7 min @ 47-74% (47-74w)
• 10X
  • 1 min @ 117% (117w)
  • Rest 3 min @ 55% (55w)
• 2 min @ 55-47% (55-47w)