Gran Fondo - S4 D4 - The long ride -SST Long

• Cycling
• 2h 25mTime
• 174Stress
• 0.85Intensity
• 30Popularity

About this workout

This SST Long workout features 10 x 5-minute intervals at 94.8% FTP, perfect for building the sustainable power needed for long rides and steady group efforts. It's a classic choice for those looking to boost their FTP while keeping the fatigue manageable for your next adventure.

Workout structure

• 10 min @ 50-82% (50-82w)
• 3X
  • 5 min @ 95% (95w)
  • Rest 5 min @ 85% (85w)
• 13 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • Rest 5 min @ 85% (85w)
• 13 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 4X
  • 5 min @ 95% (95w)
  • Rest 5 min @ 85% (85w)
• 5 min @ 74-54% (74-54w)