Gran Fondo - S3 D1 Step-Down Intervals

• Cycling
• 50mTime
• 62Stress
• 0.86Intensity
• 55Popularity

About this workout

This steady tempo session is a classic for building aerobic durability, perfect for those long group rides or tackling extended climbs. Incorporating elements of Billat intervals, it offers a balanced approach to boost your endurance without overcooking your legs.

Workout structure

• 5 min @ 60-75% (60-75w)
• 5 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3 min @ 90% (90w)
• 4 min @ 90-60% (90-60w)
• 5 min @ 60% (60w)
• 5 min @ 60-95% (60-95w)
• 1 min @ 125% (125w)
• 2 min @ 115% (115w)
• 3 min @ 105% (105w)
• 4 min @ 95% (95w)
• 5 min @ 85% (85w)
• 5 min @ 82-54% (82-54w)