Gran fondo - S2 E1 Long Tempo Intervals

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 20Popularity

About this workout

These long tempo intervals are a classic way to build aerobic durability and prepare for that historic gran fondo. Perfect for sustaining a steady pace on climbs or during those long group rides, this workout is a bread-and-butter approach to enhancing your endurance without overcooking.

Workout structure

• 7 min @ 45-85% (45-85w) Erg
• 10X
  • 3 min @ 90% (90w) Erg
  • Rest 1 min @ 55% (55w)
• 13 min @ 50-40% (50-40w) Erg