Gran Fondo - S2 D3 Make a break for it

• Cycling
• 50mTime
• 57Stress
• 0.83Intensity
• 20Popularity

About this workout

This workout focuses on short, hard efforts that build your kick to close gaps and improve your raw sprinting power. Perfect for when you need that top-end punch in a race or during intense group ride moments, it’s a must for any cyclist looking to sharpen their anaerobic strength.

Workout structure

• 4 min @ 50-75% (50-75w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 30 sec @ 125% (125w)
• 1:30 min @ 99% (99w)
• 4 min @ 49% (49w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 30 sec @ 125% (125w)
• 1:30 min @ 99% (99w)
• 3 min @ 49% (49w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 30 sec @ 125% (125w)
• 1:30 min @ 99% (99w)
• 2 min @ 49% (49w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 30 sec @ 125% (125w)
• 1:30 min @ 99% (99w)
• 5 min @ 97-47% (97-47w)