Threshold

Gran Fondo - S1 Prep 2 -Low-Cadence Intervals

  • Cycling
  • 52mTime
  • 53Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This session features low-cadence intervals aimed at building your sustainable power for those grueling climbs and long rides, with 4 × 3 minutes at threshold intensity to push your limits. It's a classic prep workout for Gran Fondos, perfect for developing the strength you need for group ride efforts and race kicks.

vincent

Workout structure

  • 8 min @ 50-81% (50-81w)
  • 3 min @ 85% (85w) 50 rpm
  • 2 min @ 50% (50w)
  • 3 min @ 88% (88w) 50 rpm
  • 2 min @ 50% (50w)
  • 3 min @ 92% (92w) 50 rpm
  • 2 min @ 50% (50w)
  • 3 min @ 94% (94w) 50 rpm
  • 2 min @ 50% (50w)
  • 3 min @ 88% (88w) 50 rpm
  • 2 min @ 50% (50w)
  • 3 min @ 91% (91w) 50 rpm
  • 2 min @ 50% (50w)
  • 3 min @ 94% (94w) 50 rpm
  • 2 min @ 50% (50w)
  • 3 min @ 97% (97w) 50 rpm
  • 2 min @ 50% (50w)
  • 4 min @ 50% (50w)