Gran fondo - S1 E2 Welcome Workout

• Cycling
• 55mTime
• 46Stress
• 0.71Intensity
• 15Popularity

About this workout

This tempo workout features a solid main set of 4 x 4 minutes at 80% FTP, perfect for building aerobic durability and sustaining your power during long rides. It's a great mid-week staple to prepare for those demanding gran fondos or to enhance your stamina for group rides.

Workout structure

• 5 min @ 45-65% (45-65w) Erg
• 4 min @ 65% (65w) Erg
• Rest 2 min @ 55% (55w)
• 3:30 min @ 80% (80w) Erg
• Rest 2 min @ 50% (50w)
• 2:30 min @ 95% (95w) Erg
• Rest 2 min @ 50% (50w)
• 3:30 min @ 80% (80w) Erg
• Rest 2 min @ 55% (55w)
• 4 min @ 65% (65w) Erg
• Rest 2 min @ 55% (55w)
• 3:30 min @ 80% (80w) Erg
• Rest 2 min @ 50% (50w)
• 2:30 min @ 95% (95w) Erg
• Rest 2 min @ 50% (50w)
• 3:30 min @ 80% (80w) Erg
• Rest 2 min @ 55% (55w)
• 4 min @ 65% (65w) Erg
• 3 min @ 65-45% (65-45w) Erg