Endurance

Graduated Recovery

  • Cycling
  • 1h 32mTime
  • 56Stress
  • 0.60Intensity
  • 85Popularity

About this workout

This graduated recovery ride features a mix of steady endurance with short bursts at 84% FTP, perfect for turning the legs over after a hard effort while still building your aerobic engine. It's an ideal recovery spin to help you feel fresh and ready for tomorrow's training session.

Mattylad

Workout structure

  • 1 min @ 34% (34w) 0%
  • 1 min @ 40% (40w) 0%
  • 1 min @ 44% (44w) 0%
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  • 1 min @ 54% (54w) 0%
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  • 2X
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  • 1 min @ 55% (55w) 0%
  • 1 min @ 52% (52w) 0%
  • 1 min @ 54% (54w) 0%
  • 1 min @ 55% (55w) 0%
  • 1 min @ 52% (52w) 0%
  • 5X
    • 1 min @ 58% (58w) 0%
  • 2X
    • 1 min @ 55% (55w) 0%
  • 1 min @ 52% (52w) 0%
  • 1 min @ 58% (58w) 0%
  • 1 min @ 52% (52w) 0%
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  • 2X
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  • 1 min @ 61% (61w) 0%
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  • 1 min @ 59% (59w) 0%
  • 1 min @ 62% (62w) 0%
  • 1 min @ 62% (62w) 0%
  • 1 min @ 62% (62w) 0%
  • 1 min @ 59% (59w) 0%
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  • 1 min @ 62% (62w) 0%
  • 3X
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  • 1 min @ 64% (64w) 0%
  • 2X
    • 1 min @ 61% (61w) 0%
    • 1 min @ 64% (64w) 0%
  • 1 min @ 64% (64w) 0%
  • 1 min @ 65% (65w) 0%
  • 1 min @ 64% (64w) 0%
  • 1 min @ 55% (55w) 0%
  • 1 min @ 64% (64w) 0%
  • 2X
    • 1 min @ 64% (64w) 0%
  • 1 min @ 61% (61w) 0%
  • 3X
    • 1 min @ 64% (64w) 0%
  • 1 min @ 68% (68w) 0%
  • 1 min @ 84% (84w) 0%
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  • 1 min @ 67% (67w) 0%
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  • 1 min @ 61% (61w) 0%
  • 1 min @ 62% (62w) 0%
  • 1 min @ 60% (60w) 0%
  • 1 min @ 54% (54w) 0%
  • 1 min @ 55% (55w) 0%
  • 54 sec @ 54% (54w) 0%