Endurance

GRTP - Day #4

Cycling
45mTime
28Stress
0.61Intensity
30Popularity

About this workout

This 45-minute steady endurance session is perfect for building your aerobic engine, making it an indispensable part of any trainer's day. Think of it as your go-to mid-week ride, keeping your base strong for those tough climbs ahead.

james.edward.bowman@gmail.com

Workout structure

5 min @ 40% (40w) 85 rpm
5 min @ 50% (50w) 85 rpm
5 min @ 60% (60w) 90 rpm
15 min @ 70% (70w) 90 rpm
10 min @ 60% (60w) 95 rpm
5 min @ 45% (45w) 85 rpm