GRTP - Day #3

• Cycling
• 30mTime
• 16Stress
• 0.56Intensity
• 60Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine on Day 3 of your training cycle. A classic bread-and-butter workout that compounds over weeks, it's ideal for easing into the week while keeping your legs fresh for harder efforts ahead.

Workout structure

• 5 min @ 40% (40w) 85 rpm
• 2:30 min @ 50% (50w) 90 rpm
• 2:30 min @ 55% (55w) 90 rpm
• 5 min @ 60% (60w) 90 rpm
• 5 min @ 65% (65w) 90 rpm
• 5 min @ 60% (60w) 90 rpm
• 5 min @ 45% (45w) 85 rpm