Graded Exercise Test

• Cycling
• 34mTime
• 52Stress
• 0.96Intensity
• 184Popularity

About this workout

The Graded Exercise Test is a classic anaerobic workout featuring hard efforts at 110% of your FTP, designed to push your limits and build the kick needed for closing gaps or sprinting in a race. Perfect for fine-tuning your performance in ramp tests or as part of a CTS test, this session will enhance your lactate tolerance and top-end punch.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 75% (75w)
• 1 min @ 110% (110w)
• 2X
  • 1 min @ 55% (55w)
• 2 min @ 75% (75w)
• 1 min @ 120% (120w)
• 4 min @ 55% (55w)
• 1 min @ 41% (41w)
• 1 min @ 47% (47w)
• 1 min @ 64% (64w)
• 1 min @ 70% (70w)
• 1 min @ 76% (76w)
• 1 min @ 81% (81w)
• 1 min @ 87% (87w)
• 1 min @ 99% (99w)
• 1 min @ 105% (105w)
• 1 min @ 110% (110w)
• 1 min @ 116% (116w)
• 1 min @ 122% (122w)
• 1 min @ 128% (128w)
• 1 min @ 133% (133w)
• 1 min @ 139% (139w)
• 1 min @ 145% (145w)