Anaerobic

GPLama warm-up

  • Cycling
  • 26mTime
  • 23Stress
  • 0.73Intensity
  • 90Popularity

About this workout

Get your legs firing with this anaerobic warm-up featuring 5 × 10 seconds at 150% FTP, perfect for priming your body before a tough ride or race. It's a classic British Cycling warm-up to build the kick needed to close gaps and tackle those savage sprints.

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Workout structure

  • 7 min @ 50% (50w)
  • 8 min @ 85% (85w)
  • 2:30 min @ 50% (50w)
  • 1 min @ 101% (101w)
  • 2:30 min @ 50% (50w)
  • 5X
    • 10 sec @ 150% (150w)
    • Rest 25 sec @ 50% (50w)
  • 2:30 min @ 50% (50w)