GPLAMA - ULTIMATE WARM UP (CONDENSED)
- Cycling
- 15mTime
- 15Stress
- 0.77Intensity
- 177Popularity
About this workout
This British Cycling-inspired warm-up is a gnarly way to ignite your anaerobic engine with 10-second efforts at 150% FTP, perfect for priming the legs before a hard group ride or race. Use it to build the kick needed for closing gaps and tackling those savage race kicks.
Workout structure
- Free-ride 3 min @ 60% (60w)
- Active 3 min @ 85% (85w)
- Free-ride 1:30 min @ 60% (60w)
- Active 1 min @ 101% (101w)
- Free-ride 2:30 min @ 60% (60w)
- 4X
- Active 10 sec @ 150% (150w)
- Free-ride 25 sec @ 60% (60w)
- Active 10 sec @ 150% (150w)
- Free-ride 1:30 min @ 60% (60w)