Anaerobic

GPLAMA - ULTIMATE WARM UP

  • Cycling
  • 22mTime
  • 21Stress
  • 0.74Intensity
  • 135Popularity

About this workout

Get your muscles firing with this British Cycling-inspired warm-up, featuring short, explosive efforts at 150% FTP to sharpen your anaerobic kick. Perfect for priming your legs before a hard group ride or race, this workout sets the stage for peak performance.

olasun

Workout structure

  • 4 min @ 50% (50w) 3% Slope
  • 8 min @ 85% (85w) Erg
  • 2:30 min @ 50% (50w) 3% Slope
  • 1 min @ 101% (101w) Erg
  • 2:30 min @ 50% (50w) 3% Slope
  • 3X
    • 10 sec @ 150% (150w) Erg
    • 25 sec @ 50% (50w) 3% Slope
  • 10 sec @ 150% (150w) Erg
  • 2:30 min @ 50% (50w) 3% Slope