GPLAMA - ULTIMATE WARM UP
- Cycling
- 26mTime
- 25Stress
- 0.76Intensity
- 1,101Popularity
About this workout
This brutal anaerobic warm-up, featuring 4×10 seconds at 150% FTP with short recoveries, is designed to ignite your sprinting power and lactate tolerance. Perfect for preparing your legs before a tough ride or race, it mirrors the intensity of a British Cycling warm-up to ensure you're primed for every effort ahead.
Workout structure
- Free-ride 7 min @ 60% (60w)
- 8 min @ 85% (85w)
- Free-ride 2:30 min @ 60% (60w)
- 1 min @ 101% (101w)
- Free-ride 2:30 min @ 60% (60w)
- 4X
- 10 sec @ 150% (150w)
- Free-ride 25 sec @ 60% (60w)
- 10 sec @ 150% (150w)
- Free-ride 2:30 min @ 60% (60w)