GPLama 5x5
- Cycling
- 52mTime
- 55Stress
- 0.80Intensity
- 65Popularity
About this workout
The GPLama 5x5 workout features classic 5x5 intervals that push your limits at 100% FTP, making it a staple for building sustainable power for group rides and time trials. This threshold workout is perfect for defining your FTP while providing a solid mix of intensity and recovery to enhance your performance.
Workout structure
- Warm Up 10 min @ 33-67% (33-67w)
- Interval 1 5 min @ 85% (85w)
- 4 min @ 50% (50w)
- Interval 2 5 min @ 90% (90w)
- 4 min @ 50% (50w)
- Interval 3 5 min @ 95% (95w)
- 4 min @ 50% (50w)
- Interval 4 5 min @ 100% (100w)
- 5 min @ 50% (50w)
- Interval 5 5 min @ 100% (100w)