anaerobic

GP LAMA Ultimate Warm up

  • Cycling
  • 28mTime
  • 29Stress
  • 0.80Intensity
  • 300Popularity

About this workout

This brutal British Cycling warm-up features short, intense efforts at 150% FTP to ignite your anaerobic engine and prepare you for the demands of racing or hard group rides. Perfect for those looking to build a powerful kick for closing gaps and launching breakaways.

Shane Miller

Workout structure

  • 7 min @ 50% (50w)
  • 8 min @ 85% (85w)
  • 2:30 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 5X
    • 10 sec @ 150% (150w)
    • 20 sec @ 50% (50w)
  • 2:30 min @ 50% (50w)