Gould
- Cycling
- 1hTime
- 79Stress
- 0.89Intensity
- 160Popularity
About this workout
Gould features intense 2-minute efforts at 105% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or group rides where every second counts.
Workout structure
- Active 2 min @ 50% (50w)
- Active 2 min @ 64% (64w)
- Active 2 min @ 77% (77w)
- Active 3 min @ 90% (90w)
- Active 1 min @ 110% (110w)
- Active 5 min @ 40% (40w)
- Active 1 min @ 110% (110w)
- Active 3 min @ 95% (95w)
- Active 2 min @ 40% (40w)
- Active 1 min @ 125% (125w)
- Active 2 min @ 105% (105w)
- Active 2 min @ 40% (40w)
- Active 2 min @ 105% (105w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 40% (40w)
- Active 1 min @ 130% (130w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 40% (40w)
- Active 1 min @ 110% (110w)
- Active 3 min @ 95% (95w)
- Active 2 min @ 40% (40w)
- Active 1 min @ 125% (125w)
- Active 2 min @ 105% (105w)
- Active 2 min @ 40% (40w)
- Active 2 min @ 105% (105w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 40% (40w)
- Active 1 min @ 130% (130w)
- Active 2 min @ 100% (100w)
- Active 3 min @ 40-30% (40-30w)