gould

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 30Popularity

About this workout

Gould is a hard-hitting workout focusing on short bursts of power with 4 sets of 2 minutes at 105% FTP, perfect for building the kick needed to close gaps and develop raw sprinting strength. This session is ideal for sharpening your top-end punch ahead of race day or tough group rides.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 3 min @ 90% (90w)
• 1 min @ 110% (110w)
• 5 min @ 40% (40w)
• 1 min @ 110% (110w)
• 3 min @ 95% (95w)
• 2 min @ 40% (40w)
• 1 min @ 125% (125w)
• 2 min @ 105% (105w)
• 2 min @ 40% (40w)
• 2 min @ 105% (105w)
• 2 min @ 95% (95w)
• 2 min @ 40% (40w)
• 1 min @ 130% (130w)
• 2 min @ 100% (100w)
• 2 min @ 40% (40w)
• 1 min @ 110% (110w)
• 3 min @ 95% (95w)
• 2 min @ 40% (40w)
• 1 min @ 90% (90w)
• 2 min @ 105% (105w)
• 2 min @ 40% (40w)
• 2 min @ 105% (105w)
• 2 min @ 95% (95w)
• 2 min @ 40% (40w)
• 1 min @ 130% (130w)
• 2 min @ 100% (100w)
• 3 min @ 40-30% (40-30w)