Anaerobic

Gould +1

  • Cycling
  • 1h 15mTime
  • 101Stress
  • 0.90Intensity
  • 180Popularity

About this workout

Gould +1 packs a punch with 5 sets of 2 minutes at 105% FTP, building that crucial kick to close gaps and increasing your raw sprinting power. Perfect for sharpening your anaerobic capacity ahead of race day or those gnarly group ride finishes.

SooMK

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 64% (64w)
  • 3 min @ 90% (90w)
  • 1 min @ 110% (110w)
  • 5 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 3 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 1 min @ 125% (125w)
  • 2 min @ 105% (105w)
  • 2 min @ 40% (40w)
  • 2 min @ 105% (105w)
  • 2 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 1 min @ 130% (130w)
  • 2 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 3 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 1 min @ 125% (125w)
  • 2 min @ 105% (105w)
  • 2 min @ 40% (40w)
  • 2 min @ 105% (105w)
  • 2 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 1 min @ 124% (124w)
  • 2 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 2 min @ 102% (102w)
  • 2 min @ 40% (40w)
  • 2 min @ 105% (105w)
  • 2 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 1 min @ 125% (125w)
  • 2 min @ 98% (98w)
  • 3 min @ 40-30% (40-30w)