Anaerobic

Gou +1

Cycling
1h 15mTime
102Stress
0.90Intensity
503Popularity

About this workout

This workout features a brutal main set of 5 intervals at 105% FTP, pushing your anaerobic limits to build that crucial kick for closing gaps and sprinting power. Perfect for sharpening your punch on race day or during hard group rides, it's a staple for developing raw strength and lactate tolerance.

JJMarti

Workout structure

2:30 min @ 50% (50w)
2:30 min @ 77% (77w)
3 min @ 90% (90w)
1 min @ 110% (110w)
5 min @ 40% (40w)
1 min @ 110% (110w)
3 min @ 95% (95w)
2 min @ 40% (40w)
1 min @ 125% (125w)
2 min @ 105% (105w)
2 min @ 40% (40w)
2 min @ 105% (105w)
2 min @ 95% (95w)
2 min @ 40% (40w)
1 min @ 130% (130w)
2 min @ 100% (100w)
2 min @ 40% (40w)
1 min @ 110% (110w)
3 min @ 95% (95w)
2 min @ 40% (40w)
1 min @ 125% (125w)
2 min @ 105% (105w)
2 min @ 40% (40w)
2 min @ 105% (105w)
2 min @ 95% (95w)
2 min @ 40% (40w)
1 min @ 130% (130w)
2 min @ 100% (100w)
2 min @ 40% (40w)
1 min @ 120% (120w)
2 min @ 102% (102w)
2 min @ 40% (40w)
2 min @ 105% (105w)
2 min @ 95% (95w)
2 min @ 40% (40w)
1 min @ 125% (125w)
2 min @ 98% (98w)
3 min @ 40-30% (40-30w)