GothCore

• Cycling
• 1h 45mTime
• 83Stress
• 0.69Intensity
• 80Popularity

About this workout

GothCore is a solid, steady tempo session that builds your aerobic durability and prepares you for those longer climbs. This workout is a mid-week staple, keeping you strong without pushing you over the edge.

Workout structure

• 5 min @ 50-60% (50-60w)
• 5 min @ 60-70% (60-70w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 7 min @ 65-70% (65-70w)
• 7 min @ 70-65% (70-65w)
• 1 min @ 65-73% (65-73w)
• 7 min @ 73-70% (73-70w)
• 7 min @ 70-73% (70-73w)
• 1 min @ 74-65% (74-65w)
• 7 min @ 65-68% (65-68w)
• 7 min @ 68-65% (68-65w)
• 1 min @ 65-73% (65-73w)
• 7 min @ 73-78% (73-78w)
• 7 min @ 78-75% (78-75w)
• 1 min @ 75-72% (75-72w)
• 7 min @ 72-70% (72-70w)
• 7 min @ 70-68% (70-68w)
• 5 min @ 68-65% (68-65w)