GORKATORRE SHORT

• Cycling
• 55mTime
• 94Stress
• 1.01Intensity
• 55Popularity

About this workout

The GORKATORRE SHORT workout delivers a punishing anaerobic boost with 3 sets of high-intensity 30-second efforts that will build your kick to close gaps and enhance your raw sprinting power. This is perfect for sharpening your top-end punch before race day or for those gnarly group ride sprints when the pace heats up.

Workout structure

• 2 min @ 46% (46w)
• 2 min @ 60% (60w)
• 1 min @ 74% (74w)
• 2X
  • 12 sec @ 139% (139w)
  • 36 sec @ 37% (37w)
• 18 sec @ 139% (139w)
• 36 sec @ 37% (37w)
• 30 sec @ 139% (139w)
• 3 min @ 37% (37w)
• 8X
  • 30 sec @ 37% (37w)
  • 30 sec @ 171% (171w)
• 1 min @ 32-60% (32-60w)
• 5 min @ 60% (60w)
• 8X
  • 30 sec @ 37% (37w)
  • 30 sec @ 171% (171w)
• 1 min @ 32-60% (32-60w)
• 5 min @ 60% (60w)
• 8X
  • 30 sec @ 37% (37w)
  • 30 sec @ 171% (171w)
• 5 min @ 60% (60w)
• 3 min @ 37% (37w)