Gordy
- Cycling
- 1hTime
- 89Stress
- 0.94Intensity
- 80Popularity
About this workout
Gordy is a demanding VO2 max workout featuring 6 efforts of 2 minutes at 109% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or intense group ride surges. This session is essential for developing the explosive power needed when the pace picks up in critical race moments.
Workout structure
- 2:30 min @ 50% (50w)
- 2:30 min @ 70% (70w)
- 30 sec @ 115% (115w)
- 30 sec @ 40% (40w)
- 40 sec @ 115% (115w)
- 40 sec @ 40% (40w)
- 50 sec @ 115% (115w)
- 50 sec @ 40% (40w)
- 1 min @ 115% (115w)
- 3 min @ 40% (40w)
- 2 min @ 107% (107w)
- 30 sec @ 40% (40w)
- 2 min @ 109% (109w)
- 30 sec @ 40% (40w)
- 2 min @ 111% (111w)
- 30 sec @ 40% (40w)
- 2 min @ 113% (113w)
- 30 sec @ 40% (40w)
- 2 min @ 115% (115w)
- 4 min @ 50% (50w)
- 2 min @ 107% (107w)
- 30 sec @ 40% (40w)
- 2 min @ 109% (109w)
- 30 sec @ 40% (40w)
- 2 min @ 111% (111w)
- 30 sec @ 40% (40w)
- 2 min @ 113% (113w)
- 30 sec @ 40% (40w)
- 2 min @ 115% (115w)
- 4 min @ 50% (50w)
- 2 min @ 107% (107w)
- 30 sec @ 40% (40w)
- 2 min @ 109% (109w)
- 30 sec @ 40% (40w)
- 2 min @ 111% (111w)
- 30 sec @ 40% (40w)
- 2 min @ 113% (113w)
- 30 sec @ 40% (40w)
- 2 min @ 115% (115w)
- 3 min @ 40-30% (40-30w)