The Gorby v2 - 7x4 @120%
- Cycling
- 1h 12mTime
- 113Stress
- 0.97Intensity
- 36Popularity
About this workout
The Gorby: seven 4-minute VO2 efforts at 120% FTP with 4-minute recoveries. Classic Zwift staple that raises your aerobic engine.
Workout structure
- 10 min @ 40-80% (40-80w)
- 2 min @ 120% (120w)
- 7X
- 4 min @ 50% (50w)
- 4 min @ 120% (120w)
- 4 min @ 50% (50w)